cleanse with us

why cleanse?

Most of us don’t even realize how many toxins we encounter on a day-to-day basis. But when you step back and think about all the pesticides, additives, chemicals and artificial ingredients that are in the food we eat and water we drink, it can be pretty overwhelming. Even if you’re strict about drinking filtered water and eating organic produce, it’s pretty likely you’re still being exposed to toxins through the air you breath. Stress also creates toxins, something most of us feel weekly, if not daily! Toxic clutter builds up, clouding your body and mind, often leading to fatigue and poor digestion.

So how do we get rid of toxins? Yes…you guessed it! Cleansing. Drinking clean, cold-pressed fruits, vegetables and nuts is the best way to give your body a well-deserved rest from the stress and toxins your body encounters on a daily basis. By giving your digestive system a rest, you’re moving your energy away from breaking down food and giving your body the chance to focus on more important deep-cleaning tasks. And cleansing doesn’t mean starving yourself – every juice you’ll be drinking on your cleanse has nearly 3 pounds of produce inside and contains all of the vitamins and nourishment your body needs for the short period of time you’ll be cleansing.

At Rooted, we see cleansing as a jumping off point for sustained health. Cleansing isn’t just a physical experience – many cleansers find it to be a mental, spiritual, and emotional one as well. Cleansing provides a great chance to step back and analyze your current nutritional habits to see where there may be room for improvement moving forward.